Nutrition and Healthy Ageing in Asia: A Systematic Review

Background: Nutrition plays a key role in modulating the likelihood of healthy ageing. In present study, we aimed to conduct systematic review assess impact nutrition on ageing Asia. Methods: The was registered International Prospective Register Systematic Reviews database (CRD42023408936) and conducted based Preferred Reporting Items for Meta-Analyses guidelines. PubMed, Web Science, Embase databases were searched up February 2023 without language restrictions. We included prospective cohort studies that evaluated associations intake single food or consumption nutrient at midlife; adherence various dietary patterns improved from mid- late life with its components. Results: Out 16,373 records, 71 papers comprising 24 cohorts Singapore, China, Japan, Thailand. components cognitive function, physical depression. majority supported observation positively increased by higher foods, such as vegetables, fruits, fish, nuts, legumes, tea, milk, dairy, midlife, also greater high diversity scores total antioxidant capacities. Furthermore, life. Conclusion: Consuming foods adhering midlife can promote Moreover, improving diet quality still be beneficial.